The seated overhead triceps stretch is a simple yet highly effective exercise for enhancing flexibility and mobility in the upper body. This stretch primarily targets the triceps, located on the back of the upper arms, but it also improves range of motion in the shoulders and upper back. It is particularly beneficial for those who experience tightness or discomfort in these areas, often caused by strength training or prolonged periods of inactivity.
To perform the stretch, sit upright on a bench or chair with your back straight and feet flat on the floor. Raise one arm overhead and bend your elbow, bringing your hand down toward your upper back or neck. Use your opposite hand to gently push the elbow downward, deepening the stretch. Hold the position for 15–30 seconds, breathing deeply, before switching arms.
Regularly practicing the seated triceps stretch can improve posture, reduce muscle stiffness, and help prevent injuries. It is especially important for individuals who engage in strength training, as it aids in recovery and maintains flexibility in the muscles that are frequently worked during exercises like bench presses, push-ups, and dips. This stretch is a simple addition to your routine but delivers significant benefits for both athletic performance and everyday mobility.