Dumbbell Bench Press

Building Chest Strength and Stability

The Swallow Pose (Balance on One Leg)

Strength and Grace

Seated Russian Twists with a Medicine Ball

Core Strength and Rotation

Sumo Squats with a Kettlebell

Building Lower Body Power

Yoga with a Stability Ball

Balance and Flexibility

Battle Rope Workouts

Power, Endurance, and Full-Body Strength

Crunches

Building Core Strength and Stability

Goblet Squats with a Dumbbell

Strength and Mobility

Medicine Ball Slams

Explosive Power and Conditioning