Incorporating a stability ball into yoga practice adds an element of challenge and enhances core engagement. This tool is particularly useful for improving balance, flexibility, and posture.
One effective exercise is the stability ball bridge pose. Lie on your back with your feet resting on the ball and your arms by your sides. Lift your hips toward the ceiling, forming a straight line from your shoulders to your knees. Hold the position for a few seconds, then lower back down. This movement strengthens the glutes, hamstrings, and lower back while improving stability.
Stability ball yoga is a versatile way to deepen stretches and engage stabilizing muscles, making it an excellent addition to your fitness routine.