Medicine ball slams are a high-intensity exercise that builds explosive power, strengthens the core, and improves overall conditioning. This movement engages the entire body, making it a great calorie-burning workout.
To perform the exercise, stand with your feet shoulder-width apart and hold a medicine ball overhead. Slam the ball into the ground with force, bending your knees and engaging your core. Catch the ball on the rebound and repeat.
Medicine ball slams improve coordination, endurance, and power, making them a favorite for athletes and fitness enthusiasts alike.