Sumo squats with a kettlebell are an excellent exercise for targeting the inner thighs, glutes, quads, and hamstrings. The wider stance of the sumo squat shifts the emphasis to the adductor muscles, while the kettlebell adds resistance for increased intensity.
To perform the exercise, stand with your feet wider than shoulder-width apart, toes pointing slightly outward. Hold a kettlebell with both hands in front of you, arms fully extended. Lower your body into a squat by bending your knees and keeping your chest lifted. Go as low as your mobility allows, then push through your heels to return to the starting position.
Sumo squats improve lower body strength, hip flexibility, and overall stability. They are particularly effective for building power and toning the legs and glutes.