The seated Russian twist with a medicine ball is a dynamic core exercise that targets the obliques and improves rotational strength. This movement is highly effective for athletes, as it mimics the twisting motions often used in sports like tennis, golf, and baseball.
To perform the exercise, sit on the floor with your knees bent and feet slightly elevated (or on the ground for a modified version). Hold a medicine ball close to your chest and lean back slightly to engage your core. Rotate your torso to one side, bringing the ball toward the ground, then twist to the opposite side. Maintain control throughout the movement and avoid using momentum.
This exercise not only strengthens the core but also improves balance, coordination, and overall stability. Adding it to your routine will enhance your functional strength and athletic performance.