Quanca | Premium Gym Club

E-mail[email protected]

Phone+481489329

LocationMarsa 174c, 09-589 Warszawa, Poland

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CONTACT US

WE'RE ALLWAYS
HAPPY TO HELP

ADDRESS
Marsa 174c, 09-589 Warszawa, Poland
PHONE
+481489329
E-MAIL
[email protected]

Lifting Training Center

Planks are a simple yet highly effective exercise for building core strength and stability. This bodyweight exercise engages the abdominal muscles, lower back, and shoulders, improving posture and balance.

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The Power of Deadlifts for Full-Body Strength

Deadlifts are a compound exercise that targets the posterior chain, including the glutes, hamstrings, and lower back. This movement builds functional strength and improves posture. Variations like Romanian deadlifts and sumo deadlifts allow you to target specific muscles and enhance flexibility.

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CAREERS

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CLASSES

Dumbbell Bench Press - Building Chest Strength and Stability
The Swallow Pose (Balance on One Leg) - Strength and Grace
Seated Russian Twists with a Medicine Ball - Core Strength and Rotation
Sumo Squats with a Kettlebell - Building Lower Body Power
Yoga with a Stability Ball - Balance and Flexibility
Battle Rope Workouts - Power, Endurance, and Full-Body Strength
Crunches - Building Core Strength and Stability
Goblet Squats with a Dumbbell - Strength and Mobility
Medicine Ball Slams - Explosive Power and Conditioning